Going into my training, I knew that the workouts at the track were going to be my toughest as I had only done three track workouts in the past year and a half. I ended up running two days in a row so that I could run a 5-mile race on Saturday and still complete my long run on Sunday.
Tuesday 7/10: Speed Work 3x1600m
Saturday 7/14: J&J Listerine 5-mile race
Sunday 7/15: 13 mile long run
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