Even though I was busy with work and some other things that I had going on, I managed to get all three of my runs completed this week along with a really good gym workout. As mentioned in my last post, I ended up shortening my 20-mile long run to a 12-miler as I've decided to change up my long run schedule for the remainder of marathon training. Overall, I had a pretty good week of training.
Thursday 8/2: 6-mile tempo run (1 mile easy, 4 miles at mid tempo pace, 1 mile easy)
Friday 8/3: 35-minute weight workout, 18 minute walk on treadmill
Saturday 8/4: Speed Work 5x1000m
Sunday 8/5: 12 mile long run
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