Aside from the fact that I had to squeeze all three of my training runs into a three-day span, and that my long run turned out to be brutal, I am pleased with the results that I obtained from the week's training. During my speed session, I hit my pace targets for my 1-mile repeats dead on, and I really smoked through my tempo run - running slightly ahead of my target pace. Even with how I suffered on my long run, I still ran a pretty respectable pace considering all of the circumstances.
Thursday 8/9: 40-minute weight workout
Friday 8/10: Speed Work 3x1600m
Saturday 8/11: 6-mile tempo run (2 miles easy, 3 miles at short tempo pace, 1 mile easy)
Sunday 8/12: 14 mile long run
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